Ways to Ride

Move for a Cure: Spin, Sweat or Stretch 

 Move work aside and choose the activity that will get you moving at home while raising funds to help defeat diabetes. All fitness levels welcome!
 

SPIN
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Hop on a stationary bike at home 

Enjoy a fun spinning class and  sweat with your colleagues 

SWEAT
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Break a sweat at a fitness class 

Get a good workout and show your teammates your strength 

STRETCH
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Stretch your body with a yoga practice 

Flex your muscles and clear your mind with these mindful movements